Want Better Mobility? Start Strength Training Through Range image

Want Better Mobility? Start Strength Training Through Range

When most people think “tight hamstrings” or “stiff hips,” they reach for a stretch. Makes sense, right? If it...
Dr. David Farley
July 23, 2025
Youth Sports and Performance Care: Building Athletes, Not Just Treating Injuries image

Youth Sports and Performance Care: Building Athletes, Not Just Treating Injuries

Youth sports have come a long way — more teams, more competition, and more expectations than ever before. But with...
Dr. David Farley
July 1, 2025
Lifting Heavy as You Age: Why You Shouldn’t Trade Strength for Safety image

Lifting Heavy as You Age: Why You Shouldn’t Trade Strength for Safety

Lifting Heavy as You Age: Why You Shouldn’t Trade Strength for Safety "I used to lift heavy, but now that I’m...
Dr. David Farley
June 26, 2025
Strength is the Foundation of Injury Prevention image

Strength is the Foundation of Injury Prevention

Why Strength Is the Foundation of Injury Prevention When people think of injury prevention, they often think of...
Dr. David Farley
June 16, 2025
The Truth About Recovery image

The Truth About Recovery

Why the Basics Still Win
Dr. David Farley
May 27, 2025
Why Your Hips Might Be the Reason Your Low Back Hurts image

Why Your Hips Might Be the Reason Your Low Back Hurts

Low back pain is one of the most common issues people seek care for — but what if the pain isn’t just coming from...
Dr. David Farley
May 20, 2025
Is Cracking Your Own Back Bad For You? image

Is Cracking Your Own Back Bad For You?

We’ve all done it. A big twist, a satisfying pop, and for a moment — relief. But is cracking your own back actually...
Dr. David Farley
May 13, 2025
Why Your Back Keeps Tightening Up—And What to Do About It image

Why Your Back Keeps Tightening Up—And What to Do About It

Insight from a movement-focused chiropractor in Lubbock
Dr. David Farley
May 8, 2025
Dry Needling vs. Acupuncture: What’s the Difference—and Which One Is Right for You? image

Dry Needling vs. Acupuncture: What’s the Difference—and Which One Is Right for You?

If you've ever searched for relief from muscle pain, tightness, or stubborn tension, chances are you’ve come across...
Dr. David Farley
April 29, 2025
What Chiropractic Should Be: A Modern, Strength-Focused Approach image

What Chiropractic Should Be: A Modern, Strength-Focused Approach

When most people think of chiropractic care, they picture a quick adjustment and a satisfying “pop.” And while that...
Dr. David Farley
April 25, 2025