Golf is one of those sports that people want to play for a lifetime. The challenge? Back pain, hip stiffness, and shoulder issues are some of the most common reasons golfers cut their game short. If you’ve ever left the course sore instead of satisfied, you’re not alone.
The good news: with the right care and smart movement strategies, you don’t have to let pain dictate your time on the course.
Why Golfers Struggle with Pain
Golf combines explosive movement with repetitive motion. That powerful swing puts stress on your spine, hips, and shoulders — especially if mobility is limited or you’ve got underlying restrictions.
Common complaints I see in golfers include:
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Low back pain after a few holes
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Hip tightness that throws off the swing
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Shoulder or elbow irritation (hello, golfer’s elbow)
These aren’t just annoyances — if left unchecked, they can derail your game entirely.
Where Chiropractic Care Fits In
Chiropractic care isn’t just about “cracking your back.” When done right, it’s a comprehensive approach to improving how your body moves and recovers.
For golfers, that often means:
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Restoring spinal and hip mobility → so your swing feels smoother and less forced
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Improving shoulder mechanics → to reduce strain and irritation over repetitive swings
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Building strength in weak links → so your body can handle 18 holes (or more) without breaking down
Adjustments, soft tissue work, and strength-focused rehab can make a massive difference in both pain and performance.
Practical Takeaways for Golfers
Specific pain or injuries always need individualized care, but almost every golfer can benefit from these simple strategies:
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Prioritize hip mobility: Even 5–10 minutes of hip openers before a round can ease low back strain.
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Strengthen your glutes and core: These muscles drive your swing and protect your spine.
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Warm up with swings: Don’t go straight to the driver — start with shorter irons and build speed gradually.
These small steps can keep your body moving better, even before you get professional help.
Pain Relief and Performance Gains
The best part? Addressing pain often leads to improvements you’ll notice in your game:
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A more fluid swing thanks to better mobility
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More consistent ball contact
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Added distance when your body isn’t holding itself back
Even small changes in mechanics can add up to fewer aches and a stronger round.
Play More, Hurt Less
You don’t need to accept back or hip pain as “just part of golf.” With the right plan, you can manage pain, improve your movement, and keep enjoying the game for years to come.
If you’re a golfer in Lubbock dealing with discomfort on or off the course, chiropractic care might be the missing piece.
Dr. David Farley
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